Tuesday, May 13, 2008

Yoga Boy

Tomorrow I'll start something new for Lucas and for myself. We'll start our day with yoga, at home. I always wanted to do it but always found lame excuses... But I feel it will be something really good for both of us. Lucas is an electric little boy, full of energy, and starting his day with three or four yoga positions he'll feel more than ready to play, study and have a good day.
But I have to be responsible, so I've been studying several sites and reading a lot about it, and a friend who's a teacher talked to me and gave me these basic positions (roaring lion, tree, cow/cat, snake, "corpse") that can be done at home without harm for him. So I'm excited to start it! As Lucas is always ready for having fun, I believe this will be great. I wish I could enroll him in classes but there is no place here in Copacabana, only downtown, which makes things very hard for us, but with the lines my friend gave, I don't think itI'll be incorrect. If any of you out there practise yoga, please let me know about it. The more info, the better. Namaste! :)

2 comentários:

Lilith Silvermane said...

Hey! I have done yoga with all of my kids for years. The grunts and groans at first are alot of fun, just to know they are getting stretched out.

They have alot of great CDs and books for this with parents! I'm sure you will find something out there that will be great for you and your son!!

Great idea, and wonderful luck.

P.S. Kids love to meditate, it's hard at first, but they find it relaxing after a good yoga session!

Miss_Yves said...

Hello, Nydia!
I practice Yoga!
It's very good against stress, of course, but I think it's indispensable to practice with a teacher.
Miss Yves